If you are unsure whether to stop or limit your participation in gambling, it is recommended to analyze your gambling habits. The following questions will help you objectively assess the situation.
Self-Assessment Questions
Answer them honestly:
1. Do you often play longer than planned?
2. Have you ever gambled during working hours?
3. Do you feel the need to win back as soon as possible after losing?
4. Have you ever borrowed money or sold something to gamble?
5. Has your gambling ever threatened your work, education or relationships with people close to you?
6. Have you ever played until you ran out of money?
7. If you win, will you continue to play to win even more?
8. Do you have gambling debts?
9. Have you ever played to win money to pay off your debts?
10. Has gambling caused you health problems, including depression, stress and anxiety?
What to do if you answered “Yes”?
If you answered “yes” to at least one question, this may indicate a potential risk to your emotional, financial, or physical well-being.
Recommended steps:
More information about the restrictions on gambling could be found on Gaming Control Authority website https://lpt.lrv.lt/ and Gaming Supervision website https://nebenoriu-losti.lt/kontaktai/
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