How do I know if I'm addicted to gambling?

Gambling addiction, also known as compulsive gambling or gambling disorder, is a psychological condition where a person cannot control the urge to gamble, even when it negatively impacts their life.

Gambling involves risking something valuable (such as money, relationships, or time) in the hope of gaining even more. When the desire to gamble becomes uncontrollable and interferes with daily life, it may be a sign of addiction.

Key Signs of Gambling Addiction

If you suspect your gambling behavior might be problematic, watch for the following symptoms. Having one or more of these signs could indicate a serious issue:

• Constant preoccupation with gambling (for example, thinking about where to get money for the next bet)

• Needing to gamble with increasing amounts of money to achieve the same “rush”

• Repeated unsuccessful attempts to stop or cut down on gambling

• Feeling irritable, anxious, or tense when trying to reduce gambling

• Using gambling as a way to cope with anxiety, guilt, depression, or life difficulties

• Trying to win back losses by continuing to gamble (known as “chasing losses”)

• Lying to close ones about the extent of gambling activity

• Losing important relationships, jobs, education, or career opportunities due to gambling

• Stealing or fraud to get money for gambling

• Asking for financial help because of lost money

What to Do If You Recognize Yourself?

If you recognize yourself in one or more of these symptoms, it is strongly recommended to seek professional help. Gambling addiction is a serious disorder that is often impossible to overcome alone.

Recommended Steps

• Consult a qualified psychologist or addiction specialist

• Contact organizations that provide support to people with gambling addiction

• Talk to close ones—emotional support is very important in the recovery process

Support and Additional Information

You can find more information about available help and treatment methods on our responsible gambling page, as well as through specialized organizations operating in Lithuania.

The sooner you seek help, the higher the chance of recovery. You are not alone—help is nearby.

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