Recommendations to help ensure safe gambling:
1. Before you gamble, set yourself a clear monetary limit and time boundaries, and do not exceed them.
2. Don't try to make up for lost amounts. Trying to back lost amounts can lead to greater financial losses and even bigger problems.
3. Track your playing time and stay within the time limits you set.
4. In addition to gambling, find time for other activities. If gambling is your only entertainment, think about whether it's really worth it.
5. Take breaks between gambling sessions. If you gamble constantly, you may lose your sense of time and reality, which can lead to a loss of control and a compulsion to gamble.
6. Do not gamble if you are drunk, feeling irritated, or depressed. It can impair decision-making and lead to undesirable effects.
7. Think about how much time and money you spend on gambling.
8. Before you start to gamble, please familiarize yourself with the rules and odds of winning in these games.
9. If you notice that you suffer financial loss or emotional distress after gambling, seek necessary consultation with specialists!
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